Entries by Leeds Physio

Love Activity

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You may have seen on our twitter page the new campaign launched by the CSP (Chartered Society of Physiotherapists) this year called Love Activity Hate Exercise? The campaign grew from the knowledge that more than a third of adults in the UK don’t achieve the daily recommended amount of exercise (World Health Organisation) and a […]

Better Posture Better Back

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The average UK office worker spends almost 1,700 hours a year in front of their computer screen (The Independent). Poor sitting posture is one of the main factors in the development of neck and shoulder pain as well as symptoms in the arm such as pain, pins and needles and numbness. By following some of […]