John the physio discusses cadence for marathon runners. Please have a look at all of John’s vlogs for tips for your marathon training!
This is John the Physio’s third video in this series and he’s discussing avoiding energy leakage during a marathon.
This is John the physio’s second vlog for runners. He discusses the importance of foot strike. It’s best to see these videos in sequence if possible. Watch the intro and then the first one focused on posture. There are two more to follow over the next few days.