Here is a list of things we can do to help you.
Our gentle, hands-on treatment techniques have been proved to be effective in the widest variety of musculo-skeletal problems.
These, in combination with detailed self management programmes, empower patients to take control of their own problems.
Acupuncture has been routinely used in the Far East as a system of medical practice.
It is one of the most researched complementary therapies and widely recognised as helpful in dealing with pain and health issues linked with stress.
Homeopathy is a system of medicine that helps stimulate the body into healing itself. It is a safe and natural treatment for everyone, including infants, pregnant women, the elderly and people on medication.
Homeopathy is a holistic therapy that treats the individual rather than a named disease and is, therefore, tailored to meet your needs. This involves a consultation and being prescribed a homeopathic remedy that is matched specifically to you.
The first session starts with a body analysis and consultation discussing your injuries and goals then building a personalised programme to work on a one to one basis and at home exercises planned in between sessions.
Massage has many benefits including:
– relief from everyday muscular aches, pains and headaches,
– injury prevention and faster healing, and
– improved circulation, posture and flexibility
This is in addition to the overall benefits of relaxation and enhanced health and well-being.
The familiar phrase “sit up straight” doesn’t go even half way to help you or your back to achieve good posture at your desk.
Our ergonomic service designed for individuals up to large groups includes the following:
To arrange an appointment, or request further information please contact reception and ask to speak with Sarah Field.
Whether taking part in amateur or professional sport, people want to perform to their maximum physical potential.
Good technical performance relies on different components (power, flexibility, biomechanical efficiency and trunk control) all working in harmony.
To find out more about the BIODEX machine and individual FIT FOR SPORT programmes please contact reception on 0113 245 7800 and ask to speak to one of our physiotherapists.
Hypnos is the Greek word for sleep yet hypnosis is not sleep. It is a completely safe and natural therapy with the client remaining fully in control of their thoughts and actions. The person is able to recall everything that happens, similar to daydreaming.
Hypnotherapy can support you with a wide range of issues including anxiety related problems, weight loss, eating disorders, phobias, smoking cessation and depression. If you would like to explore whether hypnotherapy is right for you please book a 15 minute free consultation.
Keeping active and in good physical shape as you age is a key factor in maintaining independent living.
We can offer you a bespoke programme to enhance and maximise your physical capabilities.