Fancy a ‘cycle ride’ in Park Square for Macmillan?

Leeds Physiotherapy Clinic is very excited to announce our Park Square Cyclothon taking place as part of the Macmillan World’s biggest coffee morning on Friday the 29th of September from 10am to 3pm.

We’re looking for enthusiastic teams of 4 people to enter the static Cyclothon for a minimum donation of £50 to Macmillan. Each team will cycle on the static bikes for 10 minutes in a pre-booked time slot and the team that collectively cycles the furthest distance wins the competition.

With a Tour of Yorkshire theme in mind, we’ll be creating a ‘rural’ scene in the Square with huge photos of the Dales, model sheep, ducks, scarecrows, 2 classic cars, beehives……..  Of course there will also be coffee and cakes for sale for the riders and any supporters who may want to come along on the day.

You don’t have to be a super cyclist to take part as it’s only 10 minutes on a static bike. It’s more about enthusiasm and doing something fun for Macmillan. However, you can also see it as a kick-start to getting fit and we’ll have a few personal trainers, our Physios and our Pilates teacher Kati there on the day

Would you be able to enter a team and mention this event to other people who might be interested in joining in?  We’re booking time slots now and request the minimum donation in advance please. Ring 0113 245 7800 to book your team now.

Over the last two years we’ve raised nearly £2,000 for Macmillan and this year with such a big event we’re aiming for £6,000. Thank you for your support!

 

Snipped flyer

 

Foot strike for runners

This is John the physio’s second vlog for runners. He discusses the importance of foot strike. It’s best to see these videos in sequence if possible. Watch the intro and then the first one focused on posture. There are two more to follow over the next few days.

Tips for Marathon Runners

John Rutherford has been a physiotherapist for 30 years and has extensive experience in treating sports injuries. In this series of videos he gives tips to those of you who are training to run half marathons or full marathons in order to avoid injury and make the most of your performance.

Try acupuncture!

Now is your chance to have a 30 minute taster session with me and see what it’s like. To coincide with Acupuncture Awareness Week (7th – 13th March) I’m offering taster sessions on Thursday the 10th of March at the Leeds Physiotherapy Clinic for only £10 so book in quickly!

There are some interesting statistics from a new report from the British Acupuncture Council which reveal that when it comes to pain over half of the UK nearly half of Brits (44%) just grin and bear it which could impact long term health and wellbeing.  Many people put up with pain when they don’t need to. Often discomfort from musculoskeletal problems can be alleviated with the correct diagnosis and treatment. Traditional acupuncture is an evidence based therapy that has been shown to help reduce pain and swelling, increase blood flow to promote recovery and help restore movement at the site of injury.

In my experience, a lot of patients either ignore their injury or opt for painkillers and anti-inflammatory drugs without ever being physically examined. Painkillers often mask the problem and don’t always address any potential underlying issues. Traditional acupuncture can help to identify the root cause of a problem, improving a patient’s understanding and management of symptoms for a more positive long-term outcome.

Traditional acupuncture is one of the oldest documented systems of medicine in history (around two thousand years!) and is based on the meridian system and the movement of energy around the body. It is believed that pain or illness can occur if the flow of energy gets blocked or disrupted. Acupuncture improves the body’s natural healing process by stimulating specific points on the body to regulate the flow of energy once again and restore balance.

Despite traditional acupuncture’s widely recognised health benefits, statistics also show that more than a fifth (21%) of people say they are too scared to try it because of the needles.

Most people who come to see me for the first time are a little nervous even if they don’t say so. I make sure they understand the acupuncture treatment process thoroughly, including how it’s going to feel and that the needles are single-use, sterile and extremely fine. Acupuncture needles are also nothing like hypodermic needles used for taking blood so I tend to show them what they look like to put their mind at rest.

To book your taster session please ring 0113 245 7800 as soon as possible as I only have a few slots left.

For more information and to find out how traditional acupuncture helped Olympic medallist Rebecca Adlington please visit www.introducingacupuncture.co.uk and watch the short video.

http://introducingacupuncture.co.uk

Joanne Dyson has been in practice since 2004 and is registered with the British Acupuncture Council

Joanne Dyson-Wang

Joanne Dyson-Wang